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180 Jump

  • Start facing to the left with your feet shouder-width apart, holding your core and slightly bent forward at the hips.
  • Jump a full 180 around to face the your right, with your elbows close to your ribs, and hand outstreched to balance.
  • Jump a full 180 back to your left, keeping your feet light and moving rapidly.
  • Add 180 Jump to a custom workout for free!