Bicycle Crunch
Lying flat on the floor, pressing your lower back into the ground.Place your hands behind your head pull your knees towards your chest, lifting your shouder blades just off the floor, keeping your neck relaxed.Cycle your right leg up to a 45 degree angle, bringing your left elbow to meet your right knee, then cycle back with your left leg to a 45 degree angle, bringing your right elbow to meet your left knee, continuing smoothly alternating and "cycling" your legs, ensuring your torso and not just your elbows are moving.Add Bicycle Crunch to a pocketrocket.fit custom workout for free!