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Bicycle Crunch

  • Lying flat on the floor, pressing your lower back into the ground.
  • Place your hands behind your head pull your knees towards your chest, lifting your shouder blades just off the floor, keeping your neck relaxed.
  • Cycle your right leg up to a 45 degree angle, bringing your left elbow to meet your right knee, then cycle back with your left leg to a 45 degree angle, bringing your right elbow to meet your left knee, continuing smoothly alternating and "cycling" your legs, ensuring your torso and not just your elbows are moving.
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