Bulgarian Split Squat
Stand in front of a bench, placing your right foot resting on the bench behind you.Keep your feet about shoulder width apart and activate your core. Your back foot is to help your balance only.Look forward and bend your left knee until your perform a full squat on this leg then press your leg up as you exhale. Make sure you do the same number of reps on either side.Add Bulgarian Split Squat to a pocketrocket.fit custom workout for free!