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Double Crunch

  • Lay on your back to start, arms by your sides or alternatively resting your fingertips by the side of your head.
  • Lift your shoulders and upper back from your floor by contracting your abs, while at the same time lifting your feet and bending your knees to bring your knees to meet your elbows.
  • Activate your abs strongly, then return to the starting position.
  • Add Double Crunch to a custom workout for free!