High Boat to Low Boat
Start sitting on the floor with your knees bent and feet flat.Lean back so your spine is at 45 degrees, straightening your legs and arms our in front into a v-sit.Activate your core, lowering your back and legs a few inches into a canoe shape.With your next breath, exhale, pulling up back into the v-sit. RepeatAdd High Boat to Low Boat to a pocketrocket.fit custom workout for free!