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High Knee

  • Stand tall, placing your feet hip-distance apart.
  • Hold your elbows bent, tucked into your sides, hands palms facing down to the floor.
  • Quickly drive your left knee up to meet your left palm, then alternate to movement bringing your right knee up to meet your left palm.
  • Do this with a light hopping action, on the ball of your feet through the whole exercise.
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