High Knee
Stand tall, placing your feet hip-distance apart.Hold your elbows bent, tucked into your sides, hands palms facing down to the floor.Quickly drive your left knee up to meet your left palm, then alternate to movement bringing your right knee up to meet your left palm.Do this with a light hopping action, on the ball of your feet through the whole exercise. Add High Knee to a pocketrocket.fit custom workout for free!