Back to Exercises

Hip Dip

  • Assume a plank position with your elbows bent.
  • Continuing to support your body weight on your toes and forearms, activate your core as you rotate your hips to the right until you nearly touch the floor, then come back to the neutral position before rotating your hips to the left again until you nearly touch the floor. Repeat.
  • Add Hip Dip to a pocketrocket.fit custom workout for free!