About
Features
Pricing
Log in
Back to Exercises
In and Out Squat
Begin with legs together in a narrow squat, then jump from there into a low sumo squat, then back to the narrow squat position. Repeat.
Add In and Out Squat to a pocketrocket.fit custom workout for free!
Progressions
Side To Side Squat
Easier
Pistol Squat
Harder