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Lunge Jump

  • Bend your knees and sink down into a deep lunge, preparing to jump. Lean forward slightly, and activate your core - ensure it remains activated through the exercise.
  • Sink your weight down rapidly, then drive both your feet into the ground, then launch your body up, so your fully extend your knees and hips.
  • During the jump, bring your feet back together and switch positions as you land.
  • As you land, maintain a balanced position of your foot, and avoid remaining on the toes of your forward foot.
  • Land softly, absorbing the impact through the bending of your hips and knees.
  • Drop again to a deep lunch, preparing for the next jump. Repeat.
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