Lunge JumpBend your knees and sink down into a deep lunge, preparing to jump. Lean forward slightly, and activate your core - ensure it remains activated through the exercise. Sink your weight down rapidly, then drive both your feet into the ground, then launch your body up, so your fully extend your knees and hips. During the jump, bring your feet back together and switch positions as you land.As you land, maintain a balanced position of your foot, and avoid remaining on the toes of your forward foot.Land softly, absorbing the impact through the bending of your hips and knees.Drop again to a deep lunch, preparing for the next jump. Repeat. Add Lunge Jump to a pocketrocket.fit custom workout for free!