Lunge Twist

Begin standing with your feet shoulder-width apart.

Step forward into a basic lunge with your right foot.

Be careful to keep your knee over your right foot as you bend it, avoiding twisting at the knee.

Keeping your core engaged and your hips steady, turn/twist your upper body to the right.

With your arms reach across with your arms outstretched to the right side.

Bring your arms back to the centre, slowly and controlled.

Then, step your right foot back, returning to the starting position. Repeat on the other side.

Progressions