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Mountain Climber

  • Begin in a plank position, your hands shoulder-width apart with your core engaged, distributing your weight between your hands and your toes.
  • Pull your right knee into your chest deeply, then change legs, switching to bring your left knee into your chest.
  • Keep your hips low, and ‘run’ your knees in and out as quickly and deeply as you can.
  • Add Mountain Climber to a custom workout for free!