Back to Exercises

One Legged Burpee

  • Begin by standing on one left before dropping down, placing your hands on the floor and only allowing that foot to touch the ground.
  • Hop that leg back into a push up position, then hop forward, regaining your balance then bounding back up landing on the same foot
  • Add One Legged Burpee to a pocketrocket.fit custom workout for free!