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Plank Pike Reach Out

  • Start in a plank position with arms straight, with your feet shoulder-width apart.
  • Thrust your hips into the air while you reach your right hand to touch your left ankle.
  • Return to the plank position as your reach your right hand outstretched.
  • Repeat 2-5X on each side, then repeat on the other side, using steady movement.
  • Add Plank Pike Reach Out to a custom workout for free!