Plank Pike Reach Out
Start in a plank position with arms straight, with your feet shoulder-width apart.Thrust your hips into the air while you reach your right hand to touch your left ankle.Return to the plank position as your reach your right hand outstretched.Repeat 2-5X on each side, then repeat on the other side, using steady movement.Add Plank Pike Reach Out to a pocketrocket.fit custom workout for free!