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Plank Up Down

  • Begin in the plank position, arms outstretched with hands shoulder width apart. Activate your core.
  • Bend your right arm, placing your right elbow on the ground, then bend your left arm and place your left elbow on the mat, so you are resting on your forearms.
  • Place your right hand on the ground, straighten the right arm, and then place your left hand on the ground, straightening your left arm. Repeat, switching sides.
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