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Power Lunge

  • Begin standing with your feet shoulder-width apart.
  • With your left foot, lunge back, bending knees to a 90 degree angle.
  • Straighten your right leg and jump into the air as your drive your left knee towards your chest.
  • Straight away lower your left foot back into the lunge. Repeat.
  • Add Power Lunge to a custom workout for free!