Push UpBegin in a push up position, hands shoulder width apart, feet hip width apart. Make a straight line from head to toe with your body, activating your core, and maintain this straight line through the whole exercise. Slowly bend your elbows, lowering yourself until your chest nearly touches the floor. Push up through your hands to the starting position, avoiding locking your elbows. Repeat. Add Push Up to a pocketrocket.fit custom workout for free!