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Reverse Crunch

  • Begin lying on your back with your arms at your sides.
  • Raise your legs off the ground with your knees bent at a 90 degree angle. Activate your core and bring your knees up towards your chest, raising your pelvis off the ground. Pause in this position, then slowly lower your legs back to the starting pose.
  • Add Reverse Crunch to a custom workout for free!