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Side Plank Knee to Elbow Crunch

  • Begin on your side with your forearm on the floor, the elbow on that side directly under your shoulders. Engage your core and lift up your hips so your body from head to toes forms a straight line.
  • Bring the knee from your top leg and your top arm to meet touching elbow to knee, then reach them both out long, bringing then back to again tap. Repeat
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