Single Leg Deadlift ReachBegin standing feet shoulder width apart. Shift your bodyweight to your left leg, with a soft bend in your knee.Drive your right foot back as if you are stomping your foot on a wall behind you, keeping your right leg straight.At the same time slowly begin hinging at your waist, tipping your upper body forward until it is nearly parallel to the ground. Throughout the exercise your arms should be straight and perpendicular to the ground. At the bottom of this position, your body will make a straight line from the crown of your head to the bottom of your right foot, with your fingers nearly touching the ground. Then pull your right leg forward while keeping in straight, lifting your upper body back up until you are again standing. Switch legs and repeat. Add Single Leg Deadlift Reach to a pocketrocket.fit custom workout for free!