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Single Leg Deadlift Reach

  • Begin standing feet shoulder width apart. Shift your bodyweight to your left leg, with a soft bend in your knee.
  • Drive your right foot back as if you are stomping your foot on a wall behind you, keeping your right leg straight.
  • At the same time slowly begin hinging at your waist, tipping your upper body forward until it is nearly parallel to the ground.
  • Throughout the exercise your arms should be straight and perpendicular to the ground. At the bottom of this position, your body will make a straight line from the crown of your head to the bottom of your right foot, with your fingers nearly touching the ground.
  • Then pull your right leg forward while keeping in straight, lifting your upper body back up until you are again standing. Switch legs and repeat.
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