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Single Leg Raise

  • Lying on your back keep your left leg straight, with your right leg bent to keep your foot flat on the floor. Place your arms to your sides, with your head and neck relaxed on the floor.
  • Lift your left leg to the level of your right knee, as you keep your left leg straight. Pause, and then return to the starting position. Repeat, then switch to opposite leg
  • Add Single Leg Raise to a custom workout for free!