Speed Skater
Begin by standing with your feet 6 inches apart, with your arms by your sides Bring one of your legs behind the other to form a reverse lunge, with your front knee bending to 90 degrees. Swing your arms in front of your bent knee and then jump your back leg forwards, switching sides in a ‘skating’ action.Arms switch from side to side as a speed skater does. Repeat.Add Speed Skater to a pocketrocket.fit custom workout for free!