Squat JumpBegin in a standing position with your feet 6 inches apart. Bend forward slightly at the hips, pushing your glutes back and lower, bending your knees until your thighs are almost parallel with the ground. Explosively push your feet down through the ground, and jump as high as possible.Allow your knees to bend to abortb the impact as your land, then continue down into the full squat, to then jump again. Repeat. Add Squat Jump to a pocketrocket.fit custom workout for free!