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Squat Jump

  • Begin in a standing position with your feet 6 inches apart.
  • Bend forward slightly at the hips, pushing your glutes back and lower, bending your knees until your thighs are almost parallel with the ground.
  • Explosively push your feet down through the ground, and jump as high as possible.
  • Allow your knees to bend to abortb the impact as your land, then continue down into the full squat, to then jump again. Repeat.
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