Squat and Punch
Begin standing with your feet 6 inches apart, arms by your side with elbows bent.Bend forward slightly at the hips, pushing your glutes back and lower, bending your knees until your thighs are almost parallel with the ground.As you do this punch forward with your left hand, then the right. Raise up bringing your arms back to your sides. Repeat. Add Squat and Punch to a pocketrocket.fit custom workout for free!