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Squat and Punch

  • Begin standing with your feet 6 inches apart, arms by your side with elbows bent.
  • Bend forward slightly at the hips, pushing your glutes back and lower, bending your knees until your thighs are almost parallel with the ground.
  • As you do this punch forward with your left hand, then the right. Raise up bringing your arms back to your sides. Repeat.
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