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V Sit

  • Being lying on your back on the floor, arms extended above your head.
  • Activate your core and lift your legs up to a 45 degree angle to your body.
  • Reach your arms up forward, lifting your shoulders off the ground however not rounding them forward.
  • Continue to breathe through the movement continuously.
  • Hold the V position for several seconds, returning to your starting position slowly, continuing to activate your core and just before you reach the floor, again pause for a few seconds. Repeat.
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