V Sit
Being lying on your back on the floor, arms extended above your head. Activate your core and lift your legs up to a 45 degree angle to your body. Reach your arms up forward, lifting your shoulders off the ground however not rounding them forward.Continue to breathe through the movement continuously.Hold the V position for several seconds, returning to your starting position slowly, continuing to activate your core and just before you reach the floor, again pause for a few seconds. Repeat.Add V Sit to a pocketrocket.fit custom workout for free!