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Arm Day
Set
1
2
Repeats
Push Up
T Push Up
Side Plank Knee to Elbow Crunch
Bear Crawl Kickthrough
REST (30 seconds)
Set
2
2
Repeats
Plank Reach Under
Plank Up Down
Inchworm
Diamond Push Up
REST (30 seconds)
Set
3
2
Repeats
One Arm Push Up
Superman
Two Point Touch Plank
Tricep Dip
REST (30 seconds)
END
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