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Core Day
Set
1
2
Repeats
Russian Twist
V Sit
Pilates Scissors
Reverse Crunch
Bicycle Crunch
REST (30 seconds)
Set
2
2
Repeats
Crunchy Frog
Double Crunch
Crunch Toe Touch
Dead Bug
Jackknife
REST (30 seconds)
Set
3
2
Repeats
Hollow Hold to Jackknife
Hollow Body Rock
Leg Raise
Hip Dip
REST (30 seconds)
END
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