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Full Body
Set
1
2
Repeats
Speed Skater
Mountain Climber
Lunge Twist
Lunge Twist
Touch Down
REST (30 seconds)
Set
2
2
Repeats
Side To Side Squat
Plank Toe Taps
Burpee
In and Out Squat
Inchworm
REST (30 seconds)
Set
3
2
Repeats
Side Lunge
Plank Pike Reach Out
T Push Up
Squat and Punch
REST (30 seconds)
END
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