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Leg Day
Set
1
2
Repeats
Squat Jump
Single Leg Deadlift Reach
Mountain Climber
Single Leg Raise
Reverse Crunch
REST (30 seconds)
Set
2
2
Repeats
Bulgarian Split Squat
Prisoner Get Up
In and Out Squat
Crossover Mountain Climber
Lunge
REST (30 seconds)
Set
3
2
Repeats
180 Jump
Lunge Jump
Side Lunge
Power Lunge
REST (30 seconds)
END
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